Feeling almost 100% but some congestion still; food program is still very solid and weight is controlled fine

In a new hotel I have access to dumbbells up to 45 pounds. This will keep me going on the Bulgarian split squats for the next 2 weeks. I can proceed with all exercises soon, either today or tomorrow. Busy with work-related activities also, and Mandarin study, but squats are the #1 priority for me. I can still do that, study Mandarin, do continuing education for a technical certification and *also* spend most time on work-related activities.

I haven’t done much cardio other than walking through an enormous Walmart. I don’t have shoulder soreness. I think the rest has been good for me over the last two weeks. I have no new year’s resolutions because I have goals already that I’ve been pursuing.