Over the hump of sickness on Wednesday assuming it doesn’t take another turn for the worse.

I chose to be very careful and refrain from any physical activity during this illness is almost gone. It’s not gone yet with some congestion and post nasal drip. The mild cough is gone. It’s not great I’m behind on exerise but on the plus side there is what is called super compensation after time off, assuming it’s not too much time. It can take as little as a couple weeks to get back to the previous level of strength.

I have some serious real life activity to take up significant time soon, so I just need to squeeze in the training. I have 3 simple exercises and 1 doesn’t take long although it’s very physically demanding. That is no problem and I shouldn’t have a problem here.