I have 2 weeks left in this city and the rock wall, and this gym. I will stick to the Bulgarian split squat at which I am doing quite well with dumbbell weights. I walked some laps on the track, did a good number of wall climbs, and completed the 2nd difficulty level I think 4 total times and got a few cheers. It’s not that difficult, but cheers *are* nice. There’s a bell to ring at the top of 1, and I usually ring it: A cowbell.
My back felt funny during the dead lift but it had been just a little bit funny before then. I need to stretch it out also. I spent an hour solo in a racquetball court. It was excellent. I feel good all around. It was decent cardio, which is key to improving health.
I made homemade whole when bread and stayed up pretty late last night, and have a good amount of fruits. I have a pretty big bag of oatmeal I need to finish eating. Also, I have lots of beans and pasta, maybe good enough for 2 weeks, plus spinach.
Today may be another exercise free day, I don’t know. It’s actually cloudy here in Phoenix and nearing sundown. Unusual but not dreary. It really never is to me in this city. Trying to stay in Phoenix area now.
Motivation and Testimonials for a Whole Food-Plant Based Diet 