Nordic Curls: Hamstring Exercise for Strength and Injury Prevention

There’s considerable science behind the effectiveness of the Nordic curl for prevention of hamstring injury Soccer is a sport where it is common, but I assume any sport with sprinting and explosiveness occur on a regular basis. My hamstring has been injured in the past.

NIH-published study: The preventive effect of the Nordic hamstring exercise on hamstring injuries in amateur soccer players: a randomized controlled trial.

I have no doubt weight can be added in the form of a backpack or weight vest.