Dr. John Mcdougall’s Starch Solution program is what I followed for almost 3 years now. He is my number one hero. Google “Mcdougall Color picture book” for the free PDF file that describes the program simply.
Motivation and Testimonials for a Whole Food-Plant Based Diet
Join me to reclaim your youth and health with a tasty food program
Motivation and Testimonials for a Whole Food-Plant Based Diet 