Key Medical Document from American Association of Dietetics

Position of the American Dietetic Association:Vegetarian Diets

https://www.andeal.org/vault/2440/web/JADA_VEG.pdf

This document explains an objective analysis by the largest group of Dietetics (dietitians) in the world. It is a highly respected, unbiased source of information concerning vegan and vegetarian nutrition and can be very helpful if you want to know about all the relevant studies related to healthy eating.

If you have questions like ‘where can I get my protein?’ or ‘Do I need to worry about B12?’ this can help you. Of course, a trained and certified Dietitian is best.