https://veganbenefit.health.blog/2020/09/06/break-due-to-gym-closure/2020-09-06T11:48:40+00:00monthlyhttps://veganbenefit.health.blog/2019/12/06/a-test-of-willpower-the-prototypical-bad-day-and-not-using-as-an-excuse-to-skip-easy-workout-day/2020-03-24T00:55:31+00:00monthlyhttps://veganbenefit.health.blog/2020/02/26/two-months-without-exercise-and-now-1-week-of-exercise-preparing-bodys-resilience-against-disease/2020-03-24T00:55:31+00:00monthlyhttps://veganbenefit.health.blog/2019/12/28/over-the-hump-of-sickness-on-wednesday-assuming-it-doesnt-take-another-turn-for-the-worse/2020-03-24T00:55:31+00:00monthlyhttps://veganbenefit.health.blog/2020/03/02/mild-cough-illness-but-exercise-yesterday-was-good/2020-03-02T00:37:33+00:00monthlyhttps://veganbenefit.health.blog/2020/02/29/more-cardio-for-good-health-in-the-intermediate-future-still-doing-squats-wall-climbs/2020-02-29T02:54:59+00:00monthlyhttps://veganbenefit.health.blog/2020/02/28/very-slight-back-pain-nixing-dead-lift-stay-with-tried-and-true-bulgarian-split-squat/2020-02-28T00:17:07+00:00monthlyhttps://veganbenefit.health.blog/2020/01/02/feeling-almost-100-but-some-congestion-still-food-program-is-still-very-solid-and-weight-is-controlled-fine/2020-01-02T15:39:27+00:00monthlyhttps://veganbenefit.health.blog/2019/12/23/minor-illness-and-training-break-neck-tight-after-handstands-diet-slightly-better-with-good-calorie-average-now/2019-12-23T04:57:39+00:00monthlyhttps://veganbenefit.health.blog/2019/12/19/medicine-side-effect-slight-sleepiness-impacts-strength-training/2019-12-19T20:56:36+00:00monthlyhttps://veganbenefit.health.blog/2019/12/17/sleepy-and-adjusting-to-that-feeling-good-and-ready-for-a-workout-though/2019-12-17T00:48:18+00:00monthlyhttps://veganbenefit.health.blog/2019/12/16/soreness-and-sleepiness-from-medication-took-3-day-break/2019-12-16T04:21:07+00:00monthlyhttps://veganbenefit.health.blog/2019/12/13/very-slight-tingling-in-right-hand-wonder-if-i-should-hold-off-with-handstand-feeling-good/2019-12-13T22:06:15+00:00monthlyhttps://veganbenefit.health.blog/2019/12/12/506/2019-12-13T01:11:42+00:00monthlyhttps://veganbenefit.health.blog/2019/12/12/increasing-volume-on-key-exercises/2019-12-12T09:20:16+00:00monthlyhttps://veganbenefit.health.blog/2019/12/10/resistance-training-analysis-bulgarian-split-squat-and-decline-diamond-pushup/2019-12-12T02:31:12+00:00monthlyhttps://veganbenefit.health.blog/2019/12/10/resistance-training-rep-duration-less-important-than-volume-and-sets-per-week/2019-12-10T01:10:08+00:00monthlyhttps://veganbenefit.health.blog/2019/12/09/rip-esselstyn-son-of-caldwell-esselstyn-and-his-top-10-rules-for-success-handstand-slight-hand-pain-and-tingling-briefly/2019-12-09T23:52:58+00:00monthlyhttps://veganbenefit.health.blog/2019/12/06/progression-is-required-to-increase-muscle-mass-as-well-as-other-things/2019-12-06T07:13:07+00:00monthlyhttps://veganbenefit.health.blog/2019/12/04/the-lesser-known-flaw-of-the-whole-food-plant-based-diet-foods-that-taste-too-good/2019-12-05T03:05:30+00:00monthlyhttps://veganbenefit.health.blog/2019/12/04/gratefulness-improves-life-outlook-mood/2019-12-04T21:45:17+00:00monthlyhttps://veganbenefit.health.blog/2019/12/03/tracing-back-my-motivation-for-switching-to-a-healthy-whole-food-plant-based-diet/2019-12-03T19:15:48+00:00monthlyhttps://veganbenefit.health.blog/2019/12/02/falling-back-but-not-quitting-achieving-the-goals/2019-12-03T05:43:19+00:00monthlyhttps://veganbenefit.health.blog/about-me/https://veganbenefit.health.blog/wp-content/uploads/2019/11/andymarks.jpgAndyMarks2019-12-02T21:07:32+00:00weekly0.6https://veganbenefit.health.blog/2019/11/28/my-strength-training-prehab-routine-is-a-hybrid-of-that-shown-on-the-bodyweightfitness-subreddit-on-reddit/2019-11-30T03:45:15+00:00monthlyhttps://veganbenefit.health.blog/2019/11/30/no-equipment-needed-bodyweight-training-versus-gym-training/2019-11-30T03:27:00+00:00monthlyhttps://veganbenefit.health.blog/2019/11/29/strength-training-routine-at-2-weeks-flexible-and-sustainable/2019-11-29T17:55:07+00:00monthlyhttps://veganbenefit.health.blog/2019/11/27/bulgarian-split-squat-cables-versus-free-weight/2019-11-27T22:11:58+00:00monthlyhttps://veganbenefit.health.blog/2019/11/27/bad-sleep-hygiene-and-low-motivation-early-but-powered-through-it/2019-11-27T19:59:17+00:00monthlyhttps://veganbenefit.health.blog/2019/11/26/cable-bulgarian-goblet-split-squats-test-complete-dual-cable-ucv-raise-and-lat-rows-done-also/2019-11-26T16:35:00+00:00monthlyhttps://veganbenefit.health.blog/2019/11/26/results-1st-exercises-on-the-cable-machine/2019-11-26T14:42:41+00:00monthlyhttps://veganbenefit.health.blog/2019/11/25/cable-machine-resistance-for-bulgarian-split-squats-and-other-exercises/2019-11-25T13:34:26+00:00monthlyhttps://veganbenefit.health.blog/2019/11/24/the-time-under-tension-concept-an-analysis/2019-11-25T02:50:50+00:00monthlyhttps://veganbenefit.health.blog/2019/11/24/interesting-resistance-training-research/2019-11-24T12:54:51+00:00monthlyhttps://veganbenefit.health.blog/2019/11/23/no-excuses-for-people-who-are-a-bit-lackadaisical-even-low-level-resistance-training-provides-significant-benefits-to-novices/2019-11-24T12:04:15+00:00monthlyhttps://veganbenefit.health.blog/2019/11/23/exercise-times-performing-a-condensed-session-versus-split-throughout-the-day/2019-11-23T15:10:28+00:00monthlyhttps://veganbenefit.health.blog/2019/11/23/getting-bigger-and-looking-bigger-strength-training-optimization/2019-11-23T13:31:49+00:00monthlyhttps://veganbenefit.health.blog/blog-feed/2019-11-22T21:50:03+00:00weekly0.6https://veganbenefit.health.blog/2019/11/22/an-attempt-at-persuasion-of-older-people-you-have-the-power-to-reclaim-your-health-through-diet/2019-11-22T21:04:42+00:00monthlyhttps://veganbenefit.health.blog/2019/11/22/dietary-resources-for-health-change-the-lifestyle-doctors-on-youtube-and-elsewhere/2019-11-22T17:59:38+00:00monthlyhttps://veganbenefit.health.blog/2019/11/19/revisiting-the-l-sit-progressions/2019-11-21T15:37:59+00:00monthlyhttps://veganbenefit.health.blog/2019/11/21/resources-body-weight-training-and-weight-lifting/2019-11-21T12:14:58+00:00monthlyhttps://veganbenefit.health.blog/2019/11/19/tricky-but-important-gluteus-medius-strength-exercise/2019-11-21T10:33:51+00:00monthlyhttps://veganbenefit.health.blog/2019/11/19/breathing-during-strength-training-a-novice-perspective/2019-11-21T10:25:00+00:00monthlyhttps://veganbenefit.health.blog/2019/11/08/correcting-a-cholesterol-problem-3-years-ago/2019-11-21T09:41:12+00:00monthlyhttps://veganbenefit.health.blog/2019/11/20/challenges-resting-on-rest-day-caffeine-and-sleep/2019-11-21T09:35:10+00:00monthlyhttps://veganbenefit.health.blog/2019/11/19/nordic-curls-hamstring-exercise-for-strength-and-injury-prevention/2019-11-19T10:49:21+00:00monthlyhttps://veganbenefit.health.blog/2019/11/18/over-on-calories-but-optimistic-on-training-today/2019-11-18T17:28:45+00:00monthlyhttps://veganbenefit.health.blog/exercise-log-available-for-viewing-stored-in-google-docs/2019-11-18T14:25:04+00:00weekly0.6https://veganbenefit.health.blog/2019/11/17/static-meal-plan-meets-my-nutrition-requirements/2019-11-17T07:51:42+00:00monthlyhttps://veganbenefit.health.blog/2019/11/17/further-refinement-of-workouts-and-schedule/2019-11-17T07:25:56+00:00monthlyhttps://veganbenefit.health.blog/2019/11/16/maintaining-good-balance-in-workout-schedule/2019-11-16T16:58:33+00:00monthlyhttps://veganbenefit.health.blog/2019/11/15/muscle-building-for-health-and-example/2019-11-16T13:56:31+00:00monthlyhttps://veganbenefit.health.blog/2019/11/16/bodyweight-resistance-program-challenges-and-outlook/2019-11-16T07:27:23+00:00monthlyhttps://veganbenefit.health.blog/2019/11/15/rebuilding-my-bodyweight-strength-routine/2019-11-15T11:22:41+00:00monthlyhttps://veganbenefit.health.blog/2019/11/15/back-strengthening-exercises-without-specialized-equipment/2019-11-15T09:54:33+00:00monthlyhttps://veganbenefit.health.blog/2019/11/15/lifestyle-medicine-diet-and-exercise/2019-11-15T01:58:27+00:00monthlyhttps://veganbenefit.health.blog/2019/11/10/43/2019-11-10T12:03:39+00:00monthlyhttps://veganbenefit.health.blog/2019/11/09/key-medical-document-from-american-association-of-dietetics/2019-11-09T23:58:34+00:00monthlyhttps://veganbenefit.health.blog/2019/11/09/movers-and-shakers-in-the-field-of-plant-based-nutrition/2019-11-09T00:14:23+00:00monthlyhttps://veganbenefit.health.blogdaily1.02020-09-06T11:48:40+00:00